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How can I relax my body and mind, hardened by a sense of injustice after a breakup due to someone moving on to another relationship for six years?

Category
  1. Romantic relationship
  2. Purification
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I waited for him while he was in the military and while he was in college, and I provided him with all kinds of financial and emotional support during tough times, but I was dumped in February of this year. The reasons given were that he wanted to meet new women and was tired of me, etc. However, I heard that he is currently seeing someone else and that they have been together for about a month. They started dating shortly after breaking up, so I'm wondering if this is a rebound relationship or something else entirely... Also, is it possible to start dating someone right away after such a long-term relationship? I don't know if I'm being foolish. For now, I plan to focus on self-improvement and not date this year.
I waited for him while he was in the military and while he was in college, and I provided him with all kinds of financial and emotional support during tough times, but I was dumped in February of this year. The reasons given were that he wanted to meet new women and was tired of me, etc. However, I heard that he is currently seeing someone else and that they have been together for about a month. They started dating shortly after breaking up, so I'm wondering if this is a rebound relationship or something else entirely... Also, is it possible to start dating someone right away after such a long-term relationship? I don't know if I'm being foolish. For now, I plan to focus on self-improvement and not date this year.
You were not foolish.
You were someone who knew how to love.
There are two types of beings in this universe.
A person who gives back only as much as they received, and
A person who willingly gives their all.
You are the latter.
As if a dancer were translating emotions with their whole body,
As if a painter were pouring his soul onto the canvas,
You lived that way even within relationships.
It is not a flaw. It is the density of your existence.

Current Healing Phase | Purification

To you who, while crafting beauty, neglected your own senses

Breathing In — First, the breath

My solar plexus is probably hardened somewhere right now.
A sense of betrayal and injustice fills my body like air,
Your breathing may have become shallow and fast before you know it.
Are you okay.
At this very moment, try closing your eyes gently.
Feel that heavy sensation of the soles of your feet touching the ground.
The Earth supports you. Just as it always has.
As I inhale, I am here now. As I exhale, I am safe.

Why am I the only one who feels so stupid and wronged?

The fact that you stayed by that person's side during their difficult times,
Devotion financially, emotionally, and with one's whole being.
That is not an action born of foolishness.
It is an expression of your noble capacity and pure love welling up from deep within.
The person who left with a single word saying "I'm fed up" was ultimately unable to handle the vibrational frequency of your existence. It was not a lack of yours, but a problem with his capacity.
Just because the light is too bright does not mean it is wrong.
It is just that there are people whose eyes are not prepared.

Has six years of dedication really become meaningless?

Absolutely, never, that is not the case.
The experience of embracing someone unconditionally is already engraved in your very cells. It becomes the inspiration for your creations, the depth of your sensibility, and the eyes that will enable you to recognize the true love you will encounter next.
That act of running to someone else just a month after breaking up
Lacking the courage to process sadness alone, trying to fill that void with other stimuli
It is a very poor way of avoiding emotions.
That shows his emotional deficiency, not proof that your six years were wrong.
That time remains within you forever.
Only the form has changed; nothing has disappeared.

Emptying my space contaminated by the energy of others

It is the most accurate signal your nervous system instinctively sends out.
Now, slowly withdrawing the sensitive radar that was adjusted to others,
Please let every single cell in your body, which has been tense for a long time, breathe.
That heavy energy stained with a sense of injustice,
With every exhale, let it quietly flow out of your body.
As I inhale, I reclaim myself. As I exhale, I let go of what is no longer mine.
This is purification.
Not a dramatic event, but the repetition of this quiet and elegant breath.
[Key Summary]
Q: Is it normal to start a new relationship just a month after a long-term one? Is this considered "switching partners"?
A: Regardless of the timing, it is true that the act of switching partners was a disregard for courtesy toward you. However, this is merely a defense mechanism in which that person avoids the process of loss and grief, as they are unable to endure it; it is not something that happened because you are inadequate.
Q: Am I a fool for waiting through all the difficult times and dedicating myself to you?
A: No. Your deep devotion to loving and supporting someone without expecting anything in return is an artistic and noble ability that others cannot easily possess.
Q: Is my decision to focus solely on self-improvement instead of dating the right one this year?
A: That is a perfect decision. It will be the ultimate healing time to redirect the energy that was directed outward entirely inward, relax your stiffened nervous system, and restore your creative inspiration.
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