Subscribe
A magical healing routine that will make you forget all the hurt you received during the holidays.
Category
- Trial
- Money
- EFT
Author
- Lumen
This holiday, at a family gathering, I had the opportunity to talk about a project I've been working on recently. I wanted to ask my uncle for advice, so I brought it up. But before I could finish, he started a conversation with my aunt, who was sitting next to me, about something else.
For a moment, my voice seemed to float in the air, and I was overcome with anger. Even though I'm over thirty, I felt like a child, clueless at that moment. It was miserable. Thoughts like, "Is my story worthless?" and "Am I still invisible to my family?" kept running through my head. Even after returning home after the holidays, my uncle's indifferent expression and back view kept coming to mind, leaving me with a heavy heart and unable to sleep.
Step 1: Accepting Your Current Emotions (Acknowledging Them as They Are)
First, declare the unpleasant feeling you are feeling by putting it into words.
"Although I felt a heavy, miserable feeling in my heart when my uncle ignored me, I truly accept and love myself for who I am."
"Although I felt a pounding of shame when my words were ignored, I acknowledge and accept all the emotions I felt in that moment."
"Although I still feel suffocated and angry at my uncle's attitude of ignoring me, I choose to accept myself like this and embrace me warmly."
[Step 2: Exploring Hidden Pain (Connecting with Your Childhood Self)]
I declare the deeper wounds (helplessness, alienation) that my uncle's actions have caused.
"Although my uncle's indifference has stirred up an old wound of 'I am not important,' I have decided to treat myself as the most important person."
"Although I felt lonely, like an island alone among people, I acknowledge and accept that even that loneliness is a precious part of me."
"Although I am sad that my desire for my uncle's approval has been broken, I declare that I am already a good enough person without the approval of others."
Step 3: Release and Choose Your Emotions (Introduce a New Perspective)
It is a declaration to let go of negative energy and reclaim sovereignty of my mind.
"I now choose not to let my uncle's rudeness determine my worth. My uncle's failure to listen was merely a reflection of his limitations, not a lack of value in my words."
"I now let go of my attachment to my uncle's back. I choose to surround myself with people who respect me, and I listen to my own voice."
"Although I was upset that I couldn't speak up in that situation, I praise myself for my patience in enduring it, and now I let go of this heavy feeling with my breath."
