| | Representative fruits or vegetables |
| It interferes with mineral absorption and crystallizes, which can cause kidney stones in sensitive individuals. | Starfruit, spinach, rhubarb, beet, raspberry |
| It binds to the intestinal wall, causes irritation, reduces the absorption of thiamine and iron, and interferes with digestion. | Tea leaves, grape skins, cranberries, pomegranates |
| It blocks liver enzymes responsible for processing various drugs. It increases sensitivity to sunlight. | Cinnamon, tangerine peel, green tea |
| Neurotoxicity (at very high doses) | Apples, grapes, avocados, citrus fruits, etc. (included in most fruits) |
| It interferes with the coagulation system. | Garlic, onion, green onion, chives |
| It destroys cell membranes and interferes with digestion. | Licorice root, ginseng, alfalfa sprouts |
| It can cause fluid leakage in the capillaries, leading to vomiting and gastrointestinal bleeding. | Zucchini, pumpkin, watermelon |
