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A gentle dietary break to soothe sudden skin rashes, lethargy, and a sensitive nervous system

Author
  • Lumen
Category
  1. Oxalic acid
When oxalic acid dumping symptoms are too painful, paradoxically, a strategy of putting the brakes on the rate of excretion by consuming small amounts of food containing moderate to high levels of oxalic acid is a very safe and effective method.
Medical and nutrition experts call this the 'maintenance dose' or 'mild trigger dose,' which temporarily halts the body's vigorous cleansing process.
To alleviate dumping symptoms, you can temporarily add about 20–50 mg of oxalic acid per meal, or 60–70 mg when symptoms are severe, to your diet. We recommend various foods by category that can be used to slow down the rate of elimination.

☕ Beverages and sweet snacks (most easy to use)

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Hot chocolate: One cup (about 240 ml) of hot chocolate made with cocoa powder contains about 45 to 80 mg of oxalic acid, which acts as an excellent brake.
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Milk chocolate and chocolate ice cream: If dark chocolate is too bitter, you can consume more than 30 mg of oxalic acid by eating about 56 g (2 oz) of milk chocolate. Half a cup of chocolate ice cream contains about 20 mg.
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Black tea and green tea: One cup of brewed black tea contains about 20 mg, and one cup of green tea contains about 15 mg of oxalic acid.

🍠 Root vegetables and carbohydrates

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Sweet Potato: If you want to stop the symptoms of vomiting very strongly, eating half a cup (about 400mg) or one cup (about 200mg) of mashed sweet potato can be effective. If you want to slow it down slightly, you can consume 30mg by eating just about 3 tablespoons.
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Peeled red new potatoes: Consuming approximately 140g (5oz) provides 30mg of oxalic acid.
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Parsnip: Contains 30mg of oxalic acid per serving of approximately 170g (6oz).

🍓 Fruits and Berries

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Kiwi: One cup of sliced ​​kiwi contains about 55 mg of oxalic acid.
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Raw blackberries: One cup contains about 74mg of oxalic acid, making them excellent for slowing down dumping.
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Tangelo (citrus): Contains about 80 mg of oxalic acid per medium-sized fruit.

🥜 Nuts and seeds (consume only small amounts)

Nuts are basically high in oxalic acid, so you should be careful not to eat large quantities.
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Macadamia nuts: If you eat about 20 nuts, you can consume about 20mg of oxalic acid.
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Sunflower seeds: 1/3 cup contains about 20 mg.

🥦 Other vegetables and legumes

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Steamed red beets: 1/4 cup (about 1.5 oz) contains 20 mg of oxalic acid. (Caution should be exercised with beet leaves or raw beets, as the levels are too high.)
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Cooked asparagus: 1 cup contains about 20 mg of oxalic acid.
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Lentils: Half a cup of cooked lentils contains about 5 to 20 mg.

💡 Precautions for Consumption and Usage Tips

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Maintain for about 3 to 5 days: When pain, itching, or extreme fatigue occurs due to dumping, select 12 of the foods listed above and add them to one meal a day for about 35 days. You will be able to feel your body regain stability and your symptoms subside.
•
Avoid foods with 'ultra-high' oxalic acid concentrations: Even if the purpose is to slow down elimination , you must avoid foods extremely high in oxalic acid, such as spinach (over 1,000 mg per smoothie), almonds, and Swiss chard. This can lead to the side effect of not only stopping elimination but also accumulating serious toxins in the body again (entering the Trigger Zone).
Intentionally regulating the rate of elimination and soothing the body is a very wise approach during the healing process. Once symptoms subside to a tolerable level, you can slowly return to an oxalic acid-reduced diet and continue with safe detoxification.
Nutricost, Pantry, Organic Cocoa Powder, Unsweetened, 680g (24.3oz)
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