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Rotator Cuff Tear
Author
- Lumen
Category
- Shoulder
The rotator cuff consists of four muscles that originate from the shoulder blade (scapula) and wrap around the head of the upper arm bone (humerus): the supraspinatus, infraspinatus, teres minor, and subscapularis; they are also called the SITS muscles, named after the first letters of their names.
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Pain occurs when one or more of the four muscles covering the shoulder joint rupture.
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Shoulder joint movement becomes restricted, making it difficult to lift the arm horizontally.
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There are cases where pain disappeared and natural healing occurred after performing SNPE proper posture spinal exercises following a diagnosis of rotator cuff tear.
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There have been many cases where loosening tight back muscles with T-Move exercises relieved tension around the shoulder blade, smoothed the movement of the rotator cuff, and restored the range of motion of the shoulder joint.
