Subscribe
Overcome money anxiety! Eliminate the fears that hinder your goal achievements with EFT sessions and create successful habits.
Category
- Money
- Trial
- EFT
Author
- Lumen
I've always worked hard, but I've always felt stuck. As a child, my parents would tell me, "Don't waste money recklessly," and, "If you're rich, people will envy you." Perhaps those words have ingrained themselves in me, so even when opportunities to make a lot of money present themselves, I hesitate, overcome by anxiety and fear. Even if my income does increase, unexpected expenses quickly arise, sending me back to square one. I tell myself, "This amount of money is enough," but deep down, I struggle with the desire to live better and the guilt of wondering, "Do I really deserve it?" Now, I truly want to escape this frustrating situation.
The difficulties you're experiencing are not unique to you. Many people experience similar experiences due to beliefs and emotional blocks about money that developed from childhood. Instead of avoiding or ignoring these issues, we can confront and resolve them head-on through Emotional Freedom Technique (EFT). EFT will help you neutralize your negative emotional energy and create a new, positive reality.
This session will focus on three key topics:
Unraveling Childhood Beliefs About Money: Address the unconscious messages you learned from your parents that you shouldn't be rich.
Dispel the belief that you "don't deserve more": Silence the inner voice that links your worth to your income.
Overcome your fear of goals: Overcome anxiety about making a lot of money and fear of unexpected expenses.
Our goal is to help you completely release the negative emotional energy surrounding money, so you can move toward the abundant life you truly desire.
Starting an EFT Session: A 3-Step Process
Step 1: Define the problem and measure your emotions.
First, let's identify the emotion that bothers you the most and measure its intensity. Look at the following sentence and focus on the emotions that come to mind.
"I don't deserve more money, and being rich makes me anxious and scared."
How does this sentence make you feel in your chest or stomach? Please rate the intensity of that feeling on a scale from 0 (no feeling) to 10 (extremely strong).
Step 2: The Tapping Sequence
Now, begin the EFT tapping to release your emotions. Refer to the tapping point diagram below and gently tap each point seven times. While tapping, repeat the following affirmation to express your feelings.
Tap the Karate Chop Point:
"I've always worked hard, but I've always been stuck in the same place."
"Even if my income increases by chance, unexpected expenses quickly arise and I'm back to square one."
"I tell myself that this amount of money is enough, but inside, I struggle with the desire to live better and the guilt of wondering, 'Am I really worthy of it?'"
Performing the tapping sequence:
Eyebrow: "When I was young, my parents told me, 'Don't waste money recklessly,' and 'People will be jealous of you if you're rich.'"
Side of Eye: "That really stuck with me. It was a source of anxiety and fear about money."
Under Eye: "This feeling of hesitation due to unnecessary anxiety and fear even when an opportunity to make a lot of money comes."
Under Nose: "I want to get out of this stuffy situation, but I feel guilty and wonder if I deserve it."
Chin: "This old belief that I don't deserve more income and wealth."
Collarbone: "It's hard to let go of all this fear and guilt."
Underarm: "I worry that if I become successful, my family and friends will look at me differently."
Top of Head: "I accept myself and all these feelings deeply and completely."
After completing the tapping sequence, take a moment to catch your breath. Take a deep breath and notice how your emotions have changed.
Step 3: Recalibrate your emotions and affirm your feelings.
Now, let's measure your emotional intensity again. Go back to the original 0-10 scale and rate your current emotional intensity. If your score is still high, repeat the tapping sequence above. It's recommended to repeat this until your emotional intensity drops below a 3.
Once you've fully released your emotions, it's time to fill your inner self with positive affirmations. Repeat the following phrases while performing a tapping sequence:
Tap the Karate Chop Point:
"I have done my best so far, and I have the ability to achieve greater success."
"I deserve money and abundance, and I can accept it with joy."
"I take my wealth for granted and accept my success as a blessing."
Performing the tapping sequence:
Inner Eyebrow: "I am now letting go of old negative beliefs about money."
Side of Eye: "I know the true value of my life, and I am rewarded accordingly."
Under Eye: "I welcome wealth and abundance, and allow money to flow easily to me."
Under Nose: "I honor all my feelings and choose to have the courage to move forward."
Chin: "I deserve to be as successful and wealthy as I want to be."
Collarbone: "I have the power to break free from my past fears and create my new future."
Underarm: "I am financially free and take full responsibility for my life."
Top of Head: "I choose to be wealthy, successful, and happy. This is safe for me."
I hope this session will help you release old emotional blocks deep within you and empower you to move forward toward the life you truly desire. EFT is the most powerful tool for your transformation, and you are not alone.
