Fat-soluble vitamins (A, D, E, K) play a key role in our body's immunity, bone health, and cell protection.
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Vitamin K2 (Activator X): It plays a very important role in preventing calcium from accumulating in blood vessels or soft tissues in the body and guiding it to be accurately absorbed into bones and teeth (preventing the calcium paradox). It is abundant in traditionally fermented natto and fats from grass-fed animals.
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Vitamin E: Acts as a powerful antioxidant that traps free radicals in cell membranes. Through this, it prevents the oxidation of polyunsaturated fatty acids (PUFAs) and defends against chain-like cell damage.
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Vitamins A and D: Essential elements for lung health, strengthening the immune system, and overall mineral metabolism.
As these fat-soluble vitamins are, as their name suggests, soluble in fat, they must be consumed with healthy animal fats, such as butter or meat fat, to be fully absorbed and utilized by the body.
